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Picture
Beef with Cumin & Vegetable Stew
Servings 6 to 8
 
Ingredients
 
2 lbs/1 kg stewing beef
1/2 cup all purpose flour

3-4 Tbsp oil
4 cups stock (vegetable or beef)
1-2 cups red wine
1 cup vegetable juice
8 small cooking onions, diced
2 cloves garlic, minced 
6-8 sprigs fresh thyme, chopped fine
​1 tsp toasted cumin seed or powdered cumin
1/2 lb. mushrooms, whole or sliced
4 carrots, cut in coins
2 parsnip, cut in coins
15 baby potatoes, halved
salt and pepper, to taste


Method
 
In a shallow bowl, mix flour, salt & pepper.  Dredge stewing beef with flour mixture. Shake off excess.
Heat oil in a dutch-oven skillet. Brown stewing beef, turning pieces regularly.
Remove beef once it is browned and place on paper towel.
Sauté garlic, onions and mushrooms in the skillet until soft.
Add stock, wine, vegetable juice,
stewing beef, thyme and toasted cumin seed or powdered cumin.
Simmer until meat is tender. Approximately 3-4 hours.  Adjust seasoning.
Add carrot, parsnip and potatoes about 2 hours before serving.

Wendy's original recipe

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  • Home
  • About
  • The Ponds
  • Flowers
  • Lake Huron
  • New Mexico
    • Windows
  • Recipes A-M
    • Apple Cake
    • Asian Style Meat Sauce
    • Bran Muffins
    • Caesar Salad Dressing
    • Chicken & Tomatillo Stew
    • Carrot Cake
    • Caribbean Rice and Beans
    • Chicken Balti Pasanda
    • Chicken - Jerk
    • Chicken Pot Pie w/Lattice Pastry
    • Chicken Pot Pie
    • Pita Bread
    • Chicken Shawarma >
      • Flat Bread
      • Shawarma Spice Blend >
        • Garlicky Tahini
        • Green Zhug
        • Mango Amba Sauce
        • Red Pickled Onion
        • Chopped Salad
    • Chicken Wings
    • Chili
    • Coconut Zucchini Noodles with Spiced Meatballs
    • Falafel
    • Faquitas - Chicken or Beef
    • French Silk Pie
    • Lasagne with Squash Noodle
    • Mac & Cheese
    • Mango Avocado Salsa
  • Recipes N-Z
    • Oat & Tahini Breakfast Cookie
    • Oatmeal Raisin Cookies
    • Oatmeal Raisin Cookies 2
    • Pad Thai
    • Paleo Bread Loaf, Cake or Muffin
    • Pasta, Sausage & Veggies
    • Pork Schnitzel
    • Quinoa or Millet & Chickpeas
    • Shepherd's Pie
    • Soup, Stock, Chowder >
      • Baked Potato
      • Beef & Barley
      • Beef & Vegetable Stew
      • Chicken Stock
      • ​Corn Chowder
      • Curried Chickpeas & BBQ’d Pork
      • French Onion
      • Mulligatawny
      • Pear & Leek
      • Tomato
    • Stir Fry
    • Tacos
  • Contact
  • Baked Beans