Saby Siren Productions • Artist Documentation • Wendy's Food Blog & Recipes
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Picture
​Stir Fry 

My husband Dennis is our stir fry master.  We prepare this meal regularly especially when we have an abundance of vegetables.  Stir frying is easy and the outcome is delicious!  Cooking the prepared ingredients in a wok or a skillet, combine your favourite sauces to enhance the meal.   Add marinated chicken, shrimp, beef, tofu.  Enjoy over rice or noodles.  You will love the flavours that have melded together.

Adjust quantity for number being served.

Vegetables - any combination

carrots
celery
peppers
zucchini
cauliflower
onion
green beans
cabbage
radish
mushrooms


Marinade
 
2 Tablespoons sesame oil
2 Tablespoons tamari or soy sauce
1 or 2 garlic cloves, minced
1 inch/2.54 cm piece of fresh ginger, minced
2 boneless, skinless chicken breasts, thinly sliced lengthwise


Oil for the Wok/Skillet

2 to 3 Tablespoons vegetable oil (avocado or grapeseed)

Sauces

Coat the stir fry with your favourite sauces. Here's ours ... Sauce for Chicken, Oyster Sauce, Tamari (organic soy sauce), Ponzu (lemon, lime, chili), Sriracha.

Ingredients 

In a bowl, place any one of the following into the marinade...chicken, shrimp, beef, tofu.  Add the marinade ingredients and stir to coat.  Cover the dish and allow it to sit for 30 to 60 minutes so the flavours can meld.  If made ahead, cover and place in refrigerator until 1/2 hour before cooking.

Clean and prepare your vegetables.

Heat the wok or large skillet.  Add the oil.  When the oil is hot, toss the chicken along with the marinade into the wok/skillet. Sauté the chicken until done.  Remove the chicken from the wok.  Add more oil to the wok.  Stir fry vegetables on medium heat and in order of hardness level.  e.g. - carrots, broccoli, cauliflower, green beans and so on until all vegetables retain desired doneness.  

Stir in sauces.  Place on the lid on the wok or skillet and let the ingredients simmer for a few minutes.  Make sure that there is enough sauce to prevent sticking.

Serve over rice, quinoa or noodles, if desired.  Delicious!

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  • Home
  • About
  • Portfolio
    • Designs
    • 20th Anniversary
  • Recipes A-M
    • Apple Cake
    • Apple & Quince Compote
    • Asian Style Meat Sauce
    • Beef & Vegetable Stew
    • Bran Muffins
    • Caesar Salad Dressing
    • Carrot Cake
    • Caribbean Rice and Beans
    • Chicken Balti Pasanda
    • Chicken - Jerk
    • Chicken Pot Pie
    • Chicken Shawarma >
      • Pita Bread
      • Flat Bread
      • Shawarma Spice Blend >
        • Chopped Salad
        • Garlicky Tahini
        • Green Zhug
        • Mango Amba Sauce
        • Red Pickled Onion
    • Chicken & Tomatillo Stew
    • Chicken Wings
    • Chili
    • Coconut Zucchini Noodles with Spiced Meatballs
    • Cranberry Relish
    • Falafel
    • French Silk Pie
    • Lasagne with Squash Noodle
    • Mac & Cheese
    • Mango Avocado Salsa
    • Meatloaf
  • Recipes N-Z
    • Oat & Tahini Breakfast Cookie
    • Oatmeal Raisin Cookies
    • Pad Thai
    • Paleo Bread
    • Pasta, Sausage & Veggies
    • Pear Loaf
    • Pork Schnitzel
    • Quinoa or Millet & Chickpeas
    • Soup, Stock, Chowder >
      • Baked Potato
      • Beef & Barley
      • Chicken Stock
      • ​Corn Chowder
      • Curried Chickpeas & BBQ’d Pork
      • French Onion
      • Mulligatawny
      • Pear & Leek
      • Tomato
    • Stir Fry
    • Tacos
  • Wendy Saby
    • New Mexico 2022
    • Moody Skies
    • Spring 2021
    • Collages
    • Flowers
    • Crows
    • Exposures
  • Dennis Siren
    • Recent Photos
    • Illustrations
    • Photographs
    • Collages
    • Awards
  • Brian Saby
  • Testimonials
  • Contact